Quick Butternut Squash Soup


1 teaspoon olive oil

1 clove garlic, minced

1/2 cup chopped onion

1 teaspoon fresh sage, chopped (or 1t. ground dry sage)

1/2 teaspoon salt

1/8 teaspoon ground black pepper

3 cups fat-free chicken broth

1 1/2 lbs butternut squash (peeled, seeded, cubed)

parmesan cheese (Garnish)



Add oil, garlic and onion to large stockpot over medium heat.


Saute for 3-4 minutes.


Add sage, salt, pepper, broth and squash.


Bring to a boil.


Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).


Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.


Garnish with parmesan cheese and more fresh sage (if desired).

Total Time:      35 mins

Prep Time:        10 mins

Cook Time:       25 mins


Published by

usman hashmi

#Writer #Blogger #Artist #Enterpuner #CivilEngineer #Chealsea #PSPFAMILY #SMT #Twitter #CTH #PSP #SM

8 thoughts on “Quick Butternut Squash Soup”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s